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Finding The Time To Meditate
There is a famous saying, that if you want something to get done, you should give the task to the busiest person! There is definitely a lot of truth to it. We lead very busy lives. With the...
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I Find It Hard To Concentrate During Meditation
If you’re finding it difficult to concentrate during meditation, know that you aren’t alone. In fact, many of us who struggle to focus, feel like we must be doing something wrong. Worse, we think that...
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Is There a Right Way and a Wrong Way To Meditate?
So often in life, we get stuck on the finer details as to whether we are doing something the right or the wrong way. The same is true when it comes to the practice of meditation. There is no way to...
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What Is Mindfulness? How Do I Practice It?
Today, the world runs at a phenomenal pace. We have everything at our fingertips and we can get things done quickly, without any delay. The speed and accessibility that our lifestyles are blessed with...
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Best Positions for Meditation
There are so many styles of meditation today. You can choose from visualization, measured breathing, Tai Chi, Yoga, and mantras. It can be quite overwhelming for beginners to settle on a style that...
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Do I Have To Believe In A Religion To Meditate?
If you’re wondering if the belief in religion is essential to your meditation journey, the simple answer is no. Many people are deterred from exploring meditation due to its religious origins. They...
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How Can I Stay Calm When I Get Really Angry?
Anger is a dangerous emotion that we have all experienced at one point in our lives. Why do I call it dangerous? Because the inability to manage this emotion effectively can leave us feeling out of...
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How Can I Get Along Better With People Who Push My Buttons?
We all try to embrace life and the people who come in and out of it on a daily basis. But no matter how hard we try we’re bound to come across someone who really pushes our buttons. Maybe they speak...
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Meditation and Stress
Everyone experiences stress from time to time. It’s what we feel when we’re under pressure. It keeps us up at night. It gives us that stomach ache. What causes stress completely depends on you and...
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How to Practice Mindful Meditation
Wouldn’t it be wonderful if we could be more aware of ourselves from moment to moment? To be more satisfied and happy? Well, in fact, we can! The practice of mindfulness gives us the opportunity to...
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